08/02/2018

08/02/2018

  August 2, 2018
08/02/2018

When you realize it’s been too long since your last bench press..
Metcon
“Fortitude” (2 Rounds for reps)
EMOMx30
Odd: 15/12 Cal Row
Even: 15 Burpees

Rx Plus – as written
Rx – 12/10 Cal Row, 12 Burpees

Scaled – 10/8 Calorie Row, 8 burpees

**Choose to Bike OR Row
BIKE= R+ 12/10 cals, Rx 10/8 cals, scaled 8/6 cals