08/01/2018

08/01/2018

  August 1, 2018
08/01/2018

It’s Wednesday, let’s lift some weight 🙂 #CHCSTRONG
Metcon
“Fire Storm” (Time)
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps (24/20)

500m run

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps (24/20)

500m run

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps (24/20)

R+(OPEN): as written
Rx(PERFORMANCE): 75/55, pullups
Scaled(FITNESS): 45/35, ring rows, step ups
*Scale run as needed

Target Time 20-25min
Time Cap 30
Next Level
Hang Snatch
build to a heavy single
Metcon (No Measure)
MIDLINE:
3 sets
:30 left side plank
:30 elbow plank
:30 right side plank

rest as needed between sets

Endurance
See Endurance Programming (No Measure)