07/12/2018

07/12/2018

  July 12, 2018
07/12/2018

Sweet is pleasure after pain. -John Dryden
Metcon
“Parks and Wreck” (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 20:
30/21 Calorie Assault Bike/Row
60 Dumbbell Snatches (50/35)
30/21 Calorie Assault Bike/Row
200 Meter Run with Wreck Bag (50/35)
*run completed together, alt bag every 100m

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 35/20, 200m run

Target Rounds 3+