07/11/2019

07/11/2019

  July 11, 2019
07/11/2019

Mindset
Metcon
“Twister Blend” (Time)
1 Mile Run

5 Sets:
8 KB Swings (24/16)
8 Toes to Bar

100/70 Calorie Row

5 Sets:
20m Single OH KB Carry (change after 10m) (24/16)
8 Hip and Back Extensions

1 Mile Run

**Hard Time Cap: 45 minutes**

OPEN/PERFORMANCE/FITNESS: as written