07/11/2018

07/11/2018

  July 11, 2018
07/11/2018

HAPPY BIRTHDAY COACH CAROLINE!!
Metcon
“Partner Glenn” (Time)
30 Clean & Jerks (135/95)
Run 1 Mile (switch every 200m)
10 Rope Climbs
Run 1 Mile (switch every 200m)
100 Burpees

RX Plus (as written)
RX (115/75)

Scaled (95/65), 30 ring rows

Target Time 20-25min
Time Cap 30min

Endurance
See Endurance Programming (No Measure)