07/10/2018

07/10/2018

  July 10, 2018
07/10/2018

Maleik- so strong, he can lift the bar with only his mind
Metcon
“Liquid Laugh” (5 Rounds for reps)
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50/35)
1 Minute Double Unders
1 Minute Calorie Bike/Row/Ski
1 Minute Rest

*Record total reps for all movement each round

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 35/20, single unders

Next Level
Front Squat
Find a heavy single for the day
Metcon (AMRAP – Reps)
Strict Handstand Push-ups
Max Strict Set
*Baseline testing
*one attempt

R+ – as written
Rx – kipping
Scaled – pike pushups

Metcon (Time)
5 rounds:
400m run
REST :30
200m run
REST :30
100m run
rest 1:00

Rx – as written
Scaled – 3 to 4 rounds