07/09/2019July 9, 2019
Are we sailing North on purpose, or is it because the wind is taking us that way?
Life will throw its curveballs. Itâ€™s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.
When the challenge strikes, we donâ€™t adjust the goal. We adjust the sails.
5 Tempo Romanian Deadlifts
Handstand Walk Practice*
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
Sets #1+2+3 – 35% of 1RM Deadlift
Sets #4+5 – 40%*
*RECORD SETS 4 & 5 IN WODIFY
*HS Walk Practice can be the following:
Weight Shifting Drill – https://www.youtube.com/watch?v=OAfvOJUovdg&feature=youtu.be
Shoulder Taps on Box or against wall – https://www.youtube.com/watch?v=F2IH6omfYec&feature=youtu.be
400m Run after each round
RX+ (as written)
Time Cap: 15min
Strict Handstand Pushups
Rx Plus: As written
Scaled: Banded Strict PU, Elevated Strict HSPU, 15-12-9 or 12-9-6
Hard Cap: 12min