07/08/2018

07/08/2018

  July 8, 2018
07/08/2018

Happy Birthday Coach Faske!
Metcon
“Pump It Up” (AMRAP – Rounds and Reps)
AMRAP 20:
Teams of 2
40 goblet lunge (24/16)
60 abmat situps
40 KB Swings (24/16)
80 calorie bike/row

Rx (OPEN/PERFORMANCE): as written
Scaled(FITNESS): 16/12

Target Rounds 2