07/07/2019

07/07/2019

  July 7, 2019
07/07/2019

Drea
Mindset
“One of the happiest moments ever is when you find the courage to let go of what you can’t change.” – Anonymous

We often fixate on things that are outside of our control like getting mad at someone that might cut us off in traffic or gossip that might be floating around about us. We have no control over how someone else drives or what they say. What we do have control over is how we react and whether we will hold onto these things and let them affect how we operate in the world. Control what you can and let go what you can’t. In doing so you will find that your life will start to fill more with joy and happiness.

Metcon
A) : It Takes 2 to Tango (2 Rounds for reps)
10min AMRAP
w/partner (ABA style)
20 Lunges
15 Plate Ground to Overhead (25/15)
10 Burpees

REST 2min

10min AMRAP
w/partner (ABA style)
20 Abmat Situps
15 Hand Release Push-Ups
10 Pull-Ups

Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 15/10, Push-Ups from knees, Ring Rows

Target:
1. 225reps+
2. 180reps+