07/07/2018

07/07/2018

  July 7, 2018
07/07/2018

Alexis- the community hair braider 🙂
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Rx(Open/Performance): As written
Scaled (Fitness): Step-ups, 14/10#

Target Time 25-30min
Time Cap 35min