07/06/2018

07/06/2018

  July 6, 2018
07/06/2018

When you realize it’s FRIDAY!!
Weightlifting
Snatch
15 minutes to work up to a heavy single
Metcon
“Over and Out V2” (Time)
For Time:
20 Power Snatches (115/80)
20 Lateral Barbell Burpees
20 Overhead Squats (115/80)
20 Lateral Barbell Burpees
20 Squat Snatches (115/80)

R+(OPEN): as written
Rx(PERFORMANCE): 95/65
Scaled(FITNESS): 75/55

Target Time 8-12min
Time Cap 15min
Next Level
Metcon (Time)
Midline
Not for Time:
750 Meter Row
50 Abmat Sit-ups
500 Meter Row
35 Abmat Sit-ups
250 Meter Row
20 Abmat Sit-ups
Endurance
See Endurance Programming (No Measure)