07/05/2019

07/05/2019

  July 5, 2019
07/05/2019

Pam
Mindset
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

“Satisfied” feels like a dangerous word.

As competitors, we’re always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword.

We can fall into the trap of telling ourselves, “I’ll be happy when”. I’ll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we’re immediately turning to thinking about the next.

The call to action is to appreciate where we are today. To reflect not just on the “to improves”, but to reflect on the positives. The accomplishments. To be proud of where we’ve come from, and where we’re about to go.

Weightlifting
A) : Clean and Jerk
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk

Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Sets #5+6+7 – Build to a moderate for the day.

Being our de-load week, we are not looking to push past 83%. Complex is intended to be completed unbroken.

Metcon
B) : Sicko Mode (Time)
For Time:
21/15 Calorie Row
200m Run
15/12 Calorie Row
150m Run
9 Calorie Row
100m Run
… Directly into:
21 Hang Clusters (135/95)

Rx+ (OPEN): As written
Rx (PERFORMANCE): 115/85
Scaled (FITNESS): 95/65

Target Time: 8-10min
Time Cap: 15min