07/05/2018

07/05/2018

  July 5, 2018
07/05/2018

Happy Birthday Autumn!! (#tbt to last year’s BDAY pic!)
Metcon
Metcon (Time)
Happy Birthday Autumn!

Teams of 2
For Time:
70 Calorie bike/row
50 Power Cleans (155/105)
85 Burpees
50 Power Cleans (155/105)
70 Calorie bike/row

R+ (OPEN): as written
Rx (PERFORMANCE): 135/95
Scaled(FITNESS): 95/65

Target Time 20-25min
Time Cap 30min