07/04/2019

07/04/2019

  July 4, 2019
07/04/2019

Happy 4th CHC!
Mindset
“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.” – Harry Truman
Metcon
“GS 24” (Time)
4 Rounds For Time (with a Partner)
800 meter Run / 50 Wall Balls (20/14)
50 Burpees
50 Pull-Ups

Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, Ring rows