07/04/2018

07/04/2018

  July 4, 2018
07/04/2018

Happy 4th of July!!
Metcon
“GS 24” (Time)
4 Rounds For Time (with a Partner)
800 meter Run / 50 Wall Balls (20/14)
50 Burpees
50 Pull-Ups

Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, Ring rows

Target Time 30-35min
Time Cap 45min