07/02/2018

07/02/2018

  July 2, 2018
07/02/2018

Happy Monday! Visualize success, attack with confidence.
Weightlifting
Deadlift
Build to a heavy single
Metcon
“Detention” (AMRAP – Rounds and Reps)
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

R+(OPEN): as written
Rx(PERFORMANCE): kipping HSPU, 185/135
Scaled(FITNESS): DB strict press 35/20, 155/105, 60 single unders

Target Rounds 5+
Next Level
Metcon (AMRAP – Reps)
Muscle-ups
Max Unbroken:
Ring or Bar Muscle-ups
*Baseline testing 2/2. 30 for time last week, max unbroken this week. One attempt.

R+ – as written
Rx – C2B
Scaled – Pullups

Endurance
See Endurance Programming (No Measure)