06/14/2018

06/14/2018

  June 14, 2018
06/14/2018

Bring all your friends, All day!! #ONEAMAZINGCOMMUNITY #fitnesswithfriends
Metcon
Bring A Friend! (AMRAP – Rounds and Reps)
25min AMRAP:
(teams of 3)
75 burpees
75 wallballs (20/14, 10′)
75 calorie row
**Starting at 0:00 and every 5 minutes complete a 200m run together
*When you get back from each run, pick up where you left off in the AMRAP

Rx (OPEN/PERFORMANCE): as written
Scaled (FITNESS): 14/10, 9′