06/13/2019

06/13/2019

  June 13, 2019
06/13/2019

Matt W.
Mindset
“Go as far as you can see; when you get there, you’ll be able to see further.” – Thomas Carlyle
Metcon
A): “Body Check” (4 Rounds for reps)
Tabata
(8 x :20 on/:10 off)
– Air Squats
– Sit-ups
– Push-ups
– Calorie Row

Complete all 8 intervals before progressing to next station
Score = Total reps/calories

Rx (OPEN/PERFORMANCE/FITNESS): as written

Target: 335+ reps