06/11/2018

06/11/2018

  June 11, 2018
06/11/2018

Tracy giving Murph the stamp of approval. Guaranteed good time!
Weightlifting
Squat Clean Thruster
On the Minute x 10:
1 Repetition (Building in Weight)
Metcon
“Chalant” (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

R+(OPEN): as written
Rx(PERFORMANCE): 115/80
Scaled(FITNESS): 95/65

Target Time 8-10min
Time Cap 12min
Next Level
Metcon (Weight)
Clean Technique
7 Sets:
Clean Pull
Hang Squat Clean
Push Press
Squat Clean Thruster
Build to moderate load. Rest as needed between sets, but no more than 1 minute.
*Record heaviest load
Endurance
See Endurance Programming (No Measure)