06/10/2018

06/10/2018

  June 10, 2018
06/10/2018

BRING A FRIEND DAY!! Share the fitness! #fitnesswithfriends #oneamazingcommunity
Metcon
“Broken Vessel” (AMRAP – Rounds and Reps)
AMRAP 25:
with a partner
40 Calorie Bike/Row/Ski
30 KB Swing (24/16)
20 Goblet Reverse Lunge (24/16)
*At 0:00 and every 5:00, complete 10 friendship burpees

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): bodyweight lunge, 16/12 KB

Target Rounds 5+