06/09/2019

06/09/2019

  June 9, 2019
06/09/2019

Carly
Mindset
“There is no royal road to anything. One thing at a time, all things in succession. That which grows rapidly withers fast. That which grows slowly, endures.” – Josiah Gilbert Holland
Metcon
A) : Mr. Clean (6 Rounds for time)
Every 3:00 x 6:
400m Run
10 Wallballs (20/14, 10′)

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, 10/9′

Goal is to have at least :30 rest each round, scaled reps/distance as needed