06/09/2018

06/09/2018

  June 9, 2018
06/09/2018

Thankful for this group!! #CHCSTRONG
Metcon
“Roped In” (Time)
For Time:
Teams of 3
150/100 Calorie Row
800 Meter Run Together
100 Power Snatches (115/80)
800 Meter Run Together
15 Rope Climbs

R+(OPEN): as written
Rx(PERFORMANCE): 95/65, 10′ Rope Climbs
Scaled(FITNESS): 75/55, 60 Ring Rows

Target Time 20-25min
Time Cap 30min