06/08/2019

06/08/2019

  June 8, 2019
06/08/2019

Marshall
Mindset
“Your mind is not your shoe size.” – Jim Kwik

Have you ever taken an “IQ Test”?

Chances are you have, if not something very similar. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind *actually* works. It’s still such a mystery to us. Yet, we can find ourselves casting a blanket over that, passing judgement that can literally change the course of our lives.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind, our learning potential, is not fixed like our shoe size.

Metcon
A) : Fancy Pants (Time)
For Time:
21 Hang Power Snatches, 200m Run
21 Overhead Squats, 200m Run
15 Hang Power Snatches, 200m Run
15 Overhead Squats, 200m Run
9 Hang Power Snatches, 200m Run
9 Overhead Squats, 200m Run

Rx Plus (OPEN): 115/85
Rx (PERFORMANCE): 95/65
Scaled (FITNESS): 75/55

Target Time: 14-18min
Time Cap: 22min
Next Level
B): Overhead Squat
Technique Primer:
5 Sets of 1 Tempo Overhead Squat
*5s to find bottom position, 2s pause in bottom.

Following, build steadily to a 10-Rep Heavy for the day. *RECORD HEAVEIST IN WODIFY

C) : Metcon (Time)
BODY ARMOR

3 Giant Sets:
20 Front Rack KB Box Step-Ups – https://www.youtube.com/watch?v=XS54dbuEydM&feature=youtu.be
15 Ring Rows
10 Strict Ring Dips
Rest 2:00 between efforts.

*Athlete choices on KB weight

Rx Plus: As written
Rx: 5 Strict Ring Dips
Scaled: Assisted Dips