06/07/2019

06/07/2019

  June 7, 2019
06/07/2019

Happy Bring a Friend Day!
Mindset
“A true friend knows your weaknesses
But shows you your strengths;
Feels your fears but fortifies your faith;
Sees your anxieties but frees your spirit;
Recognizes your disabilities
But emphasizes your possibilities.”
– William Arthur Ward
Metcon
A) : Bring A Friend Day! (AMRAP – Rounds and Reps)
20min Partner AMRAP
3 Burpees
6 KB Swings (24/16)
9 Abmat Sit-ups
12 Wall Balls (20/14) (10/9′)

Rx: As Written
Scaled: (16/12), (14/10) (10/9′)

*Friend 1 completes entire round, then friend 2 completes theirs. Alternate whole rounds for entire time.