06/07/2018

06/07/2018

  June 7, 2018
06/07/2018

Pushups for days!
Metcon
“Bumpy Ride” (AMRAP – Rounds and Reps)
In Teams of 3, AMRAP 25:
9/6 Calorie Bike
6 Burpees Over Wreck Bag
100 Meter Wreck Bag Run (50/35)

*Alternate full rounds

R+(OPEN): as written
Rx(PERFORMANCE): Calorie row
Scaled(FITNESS): Calorie row, Burpees, 100m run

Target Rounds 10+