June 6, 2018

Push Press
On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.
“Speed Boat” (Time)
3 Rounds For Time:
300m Run
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

Rx(OPEN/PERFORMANCE): as written
Scaled(FITNESS): 14/10, 35/20

Target Time 12-15min
Time Cap 18min
Next Level
Metcon (No Measure)
Body Armor:
2 Rounds, NOT FOR TIME:
50 pushups
25 strict pullups

*scale reps and movements as needed to maintain QUALITY
*movement options include box pushups, band assisted strict pullups and ring rows

See Endurance Programming (No Measure)