06/05/2019

06/05/2019

  June 5, 2019
06/05/2019

Oh heyyyy Tracy 😉
Mindset
“A single death is a tragedy. A million deaths is a statistic.” – Joseph Stalin

A morbid thought from the former dictator of the Soviet Union.

There is truth behind this statement that we can relate to. As human beings, we do not relate to the many. We relate to the one. We simply cannot connect on an emotional level to something without a specific human story.

The purpose of the quote above is not to shame us, but to bring perspective to something we can take into our daily lives: to treat every individual, as a true individual. Stereotypes are ever easy to adopt. But when we do, we write off individuals… as just another number. A “statistic”.

When we feel the desire to generalize, let’s choose the opposite path. Act for the one.

Metcon
A) : Dirt Nap (Time)
3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

Rx Plus (OPEN): As written
Rx (PERFORMANCE): 95/65
Scaled (FITNESS): 75/55

Target Time: 7-9min
Time Cap: 12min
B) : Metcon (Time)
BODY ARMOR

20:00 to complete…
4 Giant Sets:
7 Bench Presses (70%)
14 Glute Bridges
21 Hip Extensions
Rest 1:30 between sets

Rx: As written
Scaled: Supermans

Next Level
C) : Paused Front Squat
5 Sets of 2 Pausing Front Squats
*3s pause in the bottom of each rep.

Set #1 – 65% of 1RM Front Squat
Set #2 – 70%
Sets #3+4+5 – Build to a heavy double. RECORD HEAVIEST

D) : Hang Squat Clean
On the Minute x 5:
2 Hang Squat Cleans @ 60%
2 Hang Squat Cleans @ 65%
2 Hang Squat Cleans @ 70%
1 Hang Squat Clean @ 75%
1 Hang Squat Clean @ 80%

Rest 1:00

On the Minute x 5:
1 Hang Squat Clean, building in load. *RECORD HEAVIEST