06/05/2018

06/05/2018

  June 5, 2018
06/05/2018

The cool, calm, and collected – Doctor Hewitt
Metcon
“Jelly Bellies” (Time)
For Time:
with a partner
100-80-60-40-20: AbMat Sit-Ups
50-40-30-20-10: Calorie Bike
20-16-12-8-4: Deadlifts (275/185)

R+(OPEN): as written
Rx(PERFORMANCE): Calorie row, 225/155
Scaled(FITNESS): Calorie row, 185/135

Target Time 20-25min
Time Cap 30min
Next Level
Deadlift
Deadlift (On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92% (RECORD IN WODIFY)
Building upon last week.
Metcon (No Measure)
Midline:
Accumulate 2 Minutes in a L-Sit on Parallettes
*Every break – 15 Empty Barbell Good Mornings

R+ – as written
Rx – tuck sit on parallettes
Scaled – plank hold