06/04/2018

06/04/2018

  June 4, 2018
06/04/2018

Sometimes you just need to catch your breath, and pray
Metcon
“Cindy Got Jacked” (Time)
For Time:
5 Rounds of Cindy
30 Overhead Squats (135/95)
1000m Run

*Cindy= 5 pullups, 10 pushups, 15 air squats

R+(OPEN): as written
Rx(PERFORMANCE): 115/80
Scaled(FITNESS): Ring rows or jumping pullups, knee pushups, 95/65

Target Time 10-15min
Time Cap 20min
Next Level
Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82% (RECORD IN WODIFY)
Hang Snatch
On the Minute x 7
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day
*Record heaviest set
Endurance
See Endurance Programming (No Measure)