06/02/2018

06/02/2018

  June 2, 2018
06/02/2018

That look when you nail a good DL rep and Mama T approves…#FacesOfCHC
Metcon
Team 10k Row (Time)
Teams of 3
Row 10K
*Athletes change every 250m
Next Level
Front Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86% (RECORD IN WODIFY)