05/16/2019

05/16/2019

  May 16, 2019
05/16/2019

Closing your eyes makes the weight feel lighter, right Scott? ;P
Mindset
“Stop waiting for someone or something to light your fire. You actually have the match.”
Metcon
A) : “Bumper Boats” (Time)
3 Rounds:
w/partner
500m row
25 abmat situps
20 DB push presses (35s/20s)
50 double unders

*Partner release style (partner 2 begins after partner 1 gets off rower)

Rx – (OPEN/PERFORMANCE): as written
Scaled – (FITNESS): Lighter than Rx DB, single unders

Target Time 15-20min
Time Cap 25min