05/15/2018

05/15/2018

  May 15, 2018
05/15/2018

Who can resist being happy while doing pushups?! #smileforthecamera
Weightlifting
Deadlift
Work to a heavy triple
Metcon
“Smooth Criminal” (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#) (10’/9′)
15 Deadlifts (245/165#)

Rx Plus – As written
Rx – (205/145#)

Scaled – 120 single unders, 14/10#, 155/105

Target Rounds 3+

Next Level
Metcon (2 Rounds for reps)
Gymnastic Conditioning
Repeat from last week. Aim to beat previous scores.
AMRAP 3:
Max Unbroken Complex of:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

R+ – as written
Rx – :15 HS hold + kipping HSPU
Scaled – :10 HS hold + pike pushups