05/14/2019

05/14/2019

  May 14, 2019
05/14/2019

Kelli
Mindset
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

Metcon
A): “Lead Foot V2” (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row
 or 21/15 Bike
27 Burpees

27 Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4:

21/15 Calorie Row
 or 18/12 Bike
21 Burpees

21 Toes to Bar


rest 4 minutes


AMRAP 4:

15/9 Calorie Row
 or 12/8 Bike
15 Burpees

15 Pull-ups

R+(OPEN): as written
Rx(PERFORMANCE): pullups, leg raises, ring rows
Scaled(FITNESS): Jumping pullups, abmat situps, ring rows

Target: 180/150 plus total reps
Next Level
B) : Metcon (Time)
For Time:
50 Strict Handstand Pushups
*10:00 Time Cap

Rx Plus: As written
Rx: Elevated Strict HSPUS
Scaled: Standing DB Strict Press (35/20)

C): Metcon (No Measure)
RECOVERY BIKE

15:00 Recovery Effort