05/13/2018

05/13/2018

  May 13, 2018
05/13/2018

Bring your Moms, and your friends! Let’s celebrate with BRUNCH at 11am!
Metcon
“Happy Mother’s Day” (AMRAP – Rounds and Reps)
AMRAP 20, teams of 2:
ABA Style!
5 burpees to plate (45/25)
13 KB swings (24/16)
18 air squats
13 abmat situps
5 burpees to plate

Rx(OPEN): as written
Scaled(FITNESS): 16/12, 25/15

Target Rounds 7+