05/12/2018

05/12/2018

  May 12, 2018
05/12/2018

It’s not pain, it’s just uncomfortable. #painface
Metcon
“Mixed Bag” (AMRAP – Reps)
Teams of 3
AMRAP 25:
400 Meter Wreck Bag Run (50/35)
100 Deadlifts (155/105)
400 Meter Wreck Bag Run (50/35)
80 Hang Power Cleans (155/105)
400 Meter Wreck Bag Run (50/35)
60 Front Squats (155/105)
400 Meter Wreck Bag Run (50/35)
40 Push Jerks (155/105)
400 Meter Wreck Bag Run (50/35)
20 Clusters (155/105)

*Runs will be completed together, trade off wreck bag however team wants (1 rep)
*Barbell reps split as needed

R+(OPEN): as written
Rx(PERFORMANCE): 135/95
Scaled(FITNESS): 20/14 wallball run, 95/65

Target Reps 280+