May 10, 2019

“Adversity causes some to break. For others, it breaks records.”
Adversity can really, really…. really hurt.
Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our patience, and challenge who we are as human beings. It’s no warm cup of cocoa on a winter morning.

But a warm cup of cocoa doesn’t make us better. A picture perfect day doesn’t make us better. We learn when we make mistakes. When we miss, trip up, face plant, and get caught off guard. At our very basic biological level, this is how we adapt. It’s encoded in us… and it’s seriously like a secret sleeping super power.

That is, of course, if we them it our advantage. The nature of a mistake is not to tell us we suck. That we failed. That we’re not good enough. The nature of a mistake is to educate us. To give us the ammunition we need to become better. To take the challenge to earn greatness, out of something that once was not.

Adversity is not in the way to greatness.
Adversity is the way the way to greatness.
This is the championship mindset.

A) : “Lucky 7’s” (Time)
5 Rounds
7 Bar Muscle-Ups
7 DB Clusters (50/35)

R+(OPEN): as written
Scaled(FITNESS): pullups, 35/20

Target Time: 10-15min
Time Cap: 20min
Next Level
B) : Metcon (Time)

5 Rounds:
5 Deadlifts (70%)
8 Bench Press (70%)

Weight is based off of 70% of that respective movement. Two separate bars.

Target Time: 8-10min
Time Cap: 15min
C): Metcon (No Measure)
10:00 of Handstand Walk Practice

Low intensity, focused on technique. Set cones and challenge ourselves at varying distances.

Rx Plus: Handstand Walking
Rx: Shoulder taps
Scaled: Shoulder taps with feet on box