05/10/2018

05/10/2018

  May 10, 2018
05/10/2018

#painface featuring Jeremy McDaniel! Tomorrow we will see David’s 🙂
Metcon
“Meat Paws” (Time)
4 Rounds:
with a partner
42/30 Calorie Bike
30 Toes to Bar
18 Alternating DB Power Snatch (50/35)

R+(OPEN): as written
Rx(PERFORMANCE): Calorie row, leg raises, 50/35
Scaled(FITNESS): Calorie row, abmat situps, 35/20

Target Time 15-20min
Time Cap 25min