05/09/2019

05/09/2019

  May 9, 2019
05/09/2019

Starr double checking with Andrea to make sure she has the right filters for her IG post 😛
Mindset
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” – Dale Carnegie
Metcon
A): Saddle Up (Time)
For Time…
1,000 Meter Run
5 Rounds:
8 Hand-Release Pushups + 10 Calorie Bike/Ski/Row + 12 Hip Extensions

1,000 Meter Run
3 Rounds:
8 Hand-Release Pushups + 10 Calorie Bike/Ski/Row + 12 Hip Extensions

1,000 Meter Run
1 Round:
8 Hand-Release Pushups + 10 Calorie Bike/Ski/Row + 12 Hip Extensions

Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): H-R Push-ups from knees

Target Time: 30-35min
Time Cap: 40min