05/09/2018

05/09/2018

  May 9, 2018
05/09/2018

Next up, Naomi’s #painface! Tomorrow could be you!
Metcon
“Power Outage” (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

R+(OPEN): as written
Rx(PERFORMANCE): 95/65, 115/80, 135/95, 75 double unders
Scaled(FITNESS): 75/55, 95/65, 115/80, 100 single unders

Target Reps 90+
Next Level
Metcon (4 Rounds for weight)
Deadlift-
Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions

*record each in wodify

Metcon (Calories)
Bike Recovery
20 Minute Recovery Effort
Endurance
See Endurance Programming (No Measure)