05/08/2018

05/08/2018

  May 8, 2018
05/08/2018

Alexis and her #painface … who will be next??
Metcon
“Team Jerry V2” (Time)
Teams of 2, For Time:
Run 1 Mile
Bike 3 Miles
Run 1 Mile
*alt every 200m on run
*alt every .5/.3 mile on bike

R+(OPEN): as written
Rx(PERFORMANCE): 2,000m row, alt every 250m
Scaled(FITNESS): 1,200m run, 1,500m row

Target Time 18-22min
Time Cap 28min
Next Level
Metcon (AMRAP – Rounds)
Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set. Only full complexes count towards score.

R+ As written
Rx :15 handstand hold + kipping HSPU
Scaled :10 handstand hold + pike pushups