05/07/2019

05/07/2019

  May 7, 2019
05/07/2019

Jill
Mindset
“I would rather die of passion than boredom.” – Vincent Van Gogh
There are times in our lives, whether it be during training, at work, or even at home, where we question the choices we’ve made. These thoughts naturally arise when the going gets tough.

Certain times will challenge us. Certain times will leave doubts. Certain times will leave us beat up, worn out, exhausted. But truly… how awful would life be without them?

Uncertainty is pure gold. We know that’s where the magic happens.
Think back to a moment of uncertainty. The day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.

Uncertainty makes us feel alive. If everything was known, expected and pre-determined, life would be so horribly boring. It wouldn’t be a life at all.

We only have one of these.
Let’s make it exciting.
We wouldn’t want it any other way.

Metcon
A): Metcon (7 Rounds for reps)
“On the 1:30” x 7 Rounds:
15/12 Calorie Row
Time Remaining – Strict HSPU

Rx+ (OPEN): As written
Rx (PERFORMANCE): Elevated Strict HSPU
Scaled (FITNESS): Standing DB Strict Press (35/20)

Each 1:30 interval starts with the buy-in row. In the time remaining, athletes accumulate reps on the wall. No break between rounds – clock continues to run.

B) : Front Runner (Time)
For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks

Rx+ (OPEN): 155/105
Rx(PERFORMANCE): 135/95
Scaled (FITNESS): 95/65

Target: 8-10min
Time Cap: 15min
Next Level
C) : Split Jerk
3 Sets of 3: Press in Split – https://www.youtube.com/watch?v=BD1ounuZw-I&feature=youtu.be
3 Sets of 3: Jerk Balance – https://www.youtube.com/watch?v=kndK-L5NGDw&feature=youtu.be
5 Sets of 2: Split Jerk
Set #1 – 70% of estimated 1RM Split Jerk
Set #2 – 75%
Sets #3+4+5 – Build to a heavy double for the day.