05/07/2018

05/07/2018

  May 7, 2018
05/07/2018

Welcome to the week of #painface 🙂 Who’s will we see tomorrow?!
Weightlifting
Back Squat
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92% *RECORD IN WODIFY
Rest 2:00 between sets.
Metcon
“Frantastic” (Time)
For Time:
21-15-9
Thrusters (115/80)
Chest to Bar Pull-Ups

R+(OPEN): as written
Rx(PERFORMANCE): 95/65, pullups
Scaled(FITNESS): 75/55, jumping pullups

Target Time 6-8min
Time Cap 10min
Next Level
Snatch
On the Minute x 9:
1 Squat Snatch
Minute 1 – 77%
Minute 2 – 80%
Minute 3 – 83% *RECORD IN WODIFY
Repeat this cycle (2) additional times.
Endurance
See Endurance Programming (No Measure)