04/17/2019April 17, 2019
Pablo smiled, and obliged. He quickly drew a small, but beautiful, piece of art on the tiny piece of paper.
Absolutely stunned by the speed of such quality drawing, she asks â€“ “But, Mr. Picasso, how is that possible? That only took you thirty seconds to draw this masterpiece!”
Pablo smiled again, and replied “My good woman, it took me 30 years to draw that masterpiece in thirty seconds.”
As we grow, give ourselves permission to create junk. To be able to laugh off mistakes, and get better through their lessons learned. We all want to thrive and do well, 100% of the time. But our own judgement, can become our worst enemy. Judge less, and practice more. Thatâ€™s the secret sauce.
Set #1 – 73%
Set #2 – 75%
Set #3 – 77%
Set #4 – 79%
Percentages based on your estimated 1RM Push Press.
10 Front Squats (185/135#)
20 Chest-to-Bar Pull-ups
Rx Plus – (As written)
Rx – (155/105), Pull-ups
Target Time 8-10min
Time Cap 12min
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel
Set #1 – 50% of estimated 1RM Front Squat
Set #2 – 55%
Set #3 – 60%
Sets #4-6 (3 Sets) – Build to a moderate, between 60-65%.*RECORD FINAL WEIGHT
Loadings are intended to be on the lighter side to dial in positioning under this longer range tempo squat.