04/14/2019

04/14/2019

  April 14, 2019
04/14/2019

Marshall & Mary
Mindset
“Spending today complaining about yesterday won’t make tomorrow any better.”

It it very easy to complain when things don’t go as we might expect them to or when a situation isn’t ideal.

If it has already come to pass and we continue to complain we are holding ourselves back from moving on. If we truly desire progress and moving the needle then we must embrace the fact that there are things outside of our control and we are better served staying present and controlling what we can to work to make the next day better.

Metcon
Smirnoff (AMRAP – Rounds and Reps)
20min AMRAP
w/Partner
600 Meter Run (300m each)
30 Russian Kettlebell Swings (24/16)
30 Push-ups

Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 16/12

Target: 3rds plus