04/11/2019April 11, 2019
We are quick to take a negative perspective of challenges. They are in our way of getting what we want or make a process more difficult than we may have anticipated.
Challenges should not be viewed through a negative lens, instead they should be seen for the opportunity they offer us. As the quote points out challenges are what make life interesting and when we overcome or conquer those challenges they give meaning to our experience in this world.
Embrace challenges and embrace bringing meaning to your existence.
40 Jumping Lunges
20 KB Swings (24/16)
10 Star Jumps
Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 16/12
Not for Time, and at a Controlled Intensity:
50/40 Calorie Ski Erg
75/60 Calorie Row
100/80 Calorie Assault Bike
On the 0:00, and every 5:00 thereafter until workout completion:
5 Strict Toes to Bar
10 DB Snatches (moderate to light weight)
20 Banded Good Mornings (purple or green band)
30 Banded Pull-Aparts (red or black band)
Rx Plus: As written
Rx: Strict Knees to Elbows
Scale: 30sec Plank