04/07/2019

04/07/2019

  April 7, 2019
04/07/2019

Coach Shannon & Coach Ken
Mindset
“Success is never final, failure is never fatal. It’s courage that counts.” – John Wooden
Metcon
“Playground” (Time)
For Time:
1 Mile Run
21 Kettlebell Swings
21 Goblet Squats
800 Meter Run
15Kettlebell Swings
15 Goblet Squats
400 Meter Run
9 Kettlebell Swings
9 Goblet Squats

R+: 32/24
RX: 24/16
Scaled: 16/12, Runs – 800m/400m/200m

Target Time 25-30min
Time Cap 35min