03/14/2019March 14, 2019
Itâ€™s not abnormal to feel the nerves before something big.
We have a several thousand year-old survival mechanism that wants to protect us. Be it a bit outdated, itâ€™s still alive and well.
This made sense when being chased by predators, or at risk of running out of food. Yet, our day to day actions are different now. Not only do we not need to prepare for catastrophic failureâ€¦ we should resist it.
What we think, we will become. And if we dwell on the thought on failing, it becomes a self-fulfilling prophecy. We start to focus in, on a subconscious level, on the reasons we will fail. Of course, weâ€™re not in an imaginary world hereâ€¦ we will failâ€¦ but itâ€™s the paradigm shift weâ€™re after. Think less about all the reasons weâ€™ll fail, and more, about all the reasons we will succeed.
15/12 Calorie Bike OR 18/15 Cal Row
12 Kettlebell Swings (24/16)
**Complete Full Rounds Before Switching**
Rx (OPEN/PERFORMANCE): As written
Scaled (FITNESS): 16/12