03/11/2019March 11, 2019
If someone has 10 coins, are they rich? Letâ€™s say no.
What if they have 100 coins. Probably not.
What about 1,000 coins?
There is a tipping point. A number where our answer changes to yes. A single coin, that results in us deeming the individual as “rich”.
We know it wasnâ€™t *just* the single coin. It was the culmination of the many before. Yet what ultimately pushed us over the edge was that single addition. We wouldnâ€™t be able to say “yes” to the question without it.
We can apply this same logic to our identity. By itself, walking the shopping cart back to its home isnâ€™t going to change who we are as an individual. By itself, picking up trash outside of the local school isnâ€™t going to either. Itâ€™s the culmination, that will. These votes, seemingly small at the time, add up.
A pitfall in life is when we view instances throughout our day as insignificant. We tell ourselves, “this wonâ€™t make a difference”. Yet at the end of the day, just like the single coin, it truly is all that matters.
1 Minute Row
1 Minute Double DB Power Snatch (50/35)
1 Minute AbMat Sit-ups
1 Minute Rest
Rx Plus (OPEN): as written
Rx (PERFORMANCE): 35/20
Scaled (FITNESS): Lighter than Rx DB weight
3 Muscle Snatches
3 Behind the Neck Push Jerks (Snatch Grip)
3 Pausing Overhead Squats
Set #1 – 35% of estimated/current 1RM Snatch
Set #2 – 40% of estimated/current 1RM Snatch
Sets #3, 4, 5 – 45% of estimated/current 1RM Snatch* Record in WODIFY
Set #1 – 5 Repetitions @ 70%
Set #2 – 3 Repetitions @ 75%
Set #3 – 5 Repetitions @ 70%
Set #4 – 3 Repetitions @ 80%
Set #5 – 5 Repetitions @ 70%
Set #6 – 3 Repetitions @ 85%*Record in WODIFY
3 Waves. All three sets of 5 are completed at 70%, and the three sets of 3 progress from 75-80-85%. Rest as needed between sets.