03/10/2019

03/10/2019

  March 10, 2019
03/10/2019

19.1 fun!
Mindset
“Everything can be taken from a man but…the last of the human freedoms – to choose one’s attitude in any given set of circumstance’s.” – Viktor Frankl

We will fall, have the door shut in our face, fail, face adversity, and oh so much more in this life. Despite whatever challenge we may face, we have the power to control our attitude and response to these trying times.

Make the choice to push forward, to continue on when you feel like you can’t. Do this and you will discover that no matter what may come your way, you have it within you to overcome and make it to the other side of adversity.

Metcon
Bloodshot (Time)
5 Rounds
20 Plate Ground to overhead (45/25)
20 AbMat Sit-ups
20 Wallballs (20/14), (10/9′)

Rx Plus (OPEN): As written
Rx (PERFORMANCE): 25/15
Scaled (FITNESS): 15/10, 14/10

Target Time: 12-15min
Time Cap: 20min