03/07/2019

03/07/2019

  March 7, 2019
03/07/2019

Sal & Raevin
Mindset
“Everything you ever wanted is on the other side of fear.” – George Addair
Metcon
Barista (AMRAP – Reps)
20min AMRAP
Teams of 2
100/70 Calorie Bike
50 Clean and Jerks (135/95)
50 Toes to Bar
30 Clean and Jerks (155/105)
30 Chest to Bar Pull-ups
10 Clean and Jerks (185/135)
10 Bar Muscle-ups
100/70 Calorie Bike

Rx Plus (OPEN) As written
Rx (PERFORMANCE): 115/80, 135/95. 155/105, Pull-ups, C2B Pull-ups
Scaled (FITNESS): 95/65, 115/80, 135/95, Abmat sit-ups, Ring Rows, Banded Strict Pull-ups

Target Reps: 300/270 reps
Next Level
Split Jerk
On the 2:00 x 6 Sets:
2 Split Jerks
*After each set, complete 40 Double-Unders

Percentages:
Set #1 – 75% of current 1RM Split Jerk
Set #2 – 78%
Sets #3-6 – Build to a heavy double for the day.
*Record heaviest in WODIFY

All jerks are taken from the rack.